As much as we would like to extend the holiday, the holidays are coming to an end. It is quite expected that many of us will face stress – it is not so easy to get into a work rhythm after a long weekend.
You can try to alleviate your condition through meditation. This practice has long been known to help deal with emotions and bad moods. That's what the Aura app is for.
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Each meditation session will last no more than three minutes. It is enough to choose your mood and trust the instructions of an invisible mentor. Minus – meditations are held in English, but the language is simple and clear.
If you are not sure about your feelings, the application offers to immerse yourself in the sounds of nature. Believe me, even a few minutes of such relaxation will allow you to recover.
The app is free to download, but the number of meditations is limited. If you like Aura, you can buy a subscription and get unlimited meditation. Just don't overdo it!