Program-reference book of exercises for fitness. Visual pictures of what exercise machines and barbells are for. Exercises are divided into categories, there is a description in English of how to perform them correctly at a count of 1-2-3.
Program-reference book of exercises for fitness. Visual pictures of what exercise machines and barbells are for. Exercises are divided into categories, there is a description in English of how to perform them correctly at a count of 1-2-3.