Apple Watch – popular smartwatches of the famous brand for lovers of an active lifestyle. They not only make it possible to be in touch, but also have many useful functions that allow you to track various types of physical movement. The 'Activity' application provided in the device allows the owner to track the time of physical exercises, control the time of his own mobility, record changes in indicators.
Information about physical activity – the number of calories burned, steps spent in the movement of time – the application provides in the results report in the form of rings. 'Exercises', 'With a warm-up', 'Mobility' – these rings will take into account all your indicators and, depending on the shown mobility and needs, they will record the achievement of daily goals and suggest others: for this you need to know how to change the goal of activity in Apple Watch.
This watch will become not only a controller, but also an attentive assistant: to inform you that you have completed planned exercises, the program provides notifications and reminders. To receive them, you need to install the application of the same name on iPhone, which works in tandem with Apple Watch.
Setting an activity goal in Apple Watch
After the initial stage of settings and synchronization of the watch with iPhone, the need to track the training route is indicated, after which you can proceed to the general settings.
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The next step is to set your activity to Apple Watch – start this if you are looking to increase your level of physical activity or do daily fitness. The program allows you to specify a daily mobility goal: set the number of calories spent per day, depending on the actual or desired level of physical activity. After completing this setup step, click the Set Mobility Target button.
At the final stage iPhone, it will offer to automatically install applications on the smart watch that are already installed in it and which are supported Apple Watch – the screen will display 'Installing available programs'. You can use already well-known and proven fitness programs – their indicators will also be taken into account in the activity rings.
After the application installation is complete, the devices will sync, which takes several minutes and is displayed on the screen Apple Watch in the form of a pie chart.
Change activity goal
If later the owner Apple Watch realizes that it is necessary to change the activity parameters specified during the initial setup, he can easily configure them in accordance with his needs. To change the 'Mobility' goal, just press the display with force in the 'Activity' application, then select 'Change the mobility target' and set the desired value using '+' and '-'.
iPhone saves in the Activity application reports on past workouts, history of filling rings and achieved goals, demonstrates a collection of awards received in the application – so you can easily assess your achievements.