Throwing something on an apple device from a computer and vice versa is the main difficulty in using these products. You just can't do without dancing with a tambourine. There are, of course, simple options, but for this you have to resort to using a jailbreak. True, now it is almost impossible to do it, especially on new versions iOS, so you have to work hard.
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There is only one way to download music from your phone to your computer – through iTunes. We download the latest version (every apple tree must have it) and connect the device filled with tracks. If music is added via Apple Music, then it will be automatically synchronized and copied to the folder that iTines itself will assign for this purpose. In the program settings, this folder can be assigned independently.
If the music was downloaded to the device from other sources, then, after connecting the phone to the computer, you need to do the following in iTunes: Files -> Devices -> Move purchases from …
In the next step, all that remains is to select the library tab in iTunes, find the last added tracks, select the necessary ones and click on the 'Download' icon. The songs will be saved to the folder specified in the settings.