The idea of a healthy lifestyle is being actively promoted around the world. And being a professional athlete is considered prestigious. The top will help both designers and professionals choose applications. He will talk about useful virtual assistants for physical activity and sports. I would like to note that the top was compiled on the basis of subjective opinion, which may differ from yours.
Helps in calculating running statistics. But at the same time, for example, it helps to put the desired playlist, to time the time at a certain distance. Let's say you run 3 km in 6 minutes. Set a goal for yourself, clarify the nuances in the application. And it will help keep track of implementation. There is also a cool cheer function (the voice of a personal trainer sounds), calorie counting, an automatic pause function when you stop, and much more. You will have to pay 300 rubles for a list of useful appointments.
9. Zombies, Run
Fans of science fiction, and specifically the zombie apocalypse is dedicated. In real life, it is also possible to run from zombies. Moreover, it will also be useful. And funny. Feel free to play your phone and run at the same time. The main essence of the application: to run, bring resources to the base. And the slower you run, the faster you will catch up with the zombies. And from constant training for a couple with zombies, the running speed will become faster. Many thrills and new sensations are provided. The app will cost you $ 8, but it's worth it!
8. TRP ready
Passing the standards in the TRP is not required, but for meeting the standards for a gold medal in schools, they give 10 points when entering the university. The 'Ready for Labor and Defense' medal denotes excellent physical fitness for one's age. All participants are serious about passing the standards. The official application works well, so the TRP ready will help you find the grades and independently prepare for the delivery much better, comparing the results with the standards. Moreover, it is free. And doing exercises from the TRP list is good for health.
An application where you need to upload videos with tricks, skills, training. Specializes in team sports (football, hockey, volleyball). Professional team scouts watch videos and celebrate athletes with great potential. But the main thing: they find friends with the same interests here. Competitions are held with athletes or with each other. Or learn a trick you've wanted to do for a long time. In the era of technology, the application is relevant. Shoot a video, post it and watch what other athletes do.
Exercising is an essential activity for a person who leads a healthy lifestyle. The application conducts a set of physical exercises useful for the body in 7 minutes. It has Russian voice acting, which is also a big plus. The minimalistic design and pleasant voice of the trainer, when you pay 149 rubles, it does not interfere with intense exercise. The application is free, but supplements, complexes of loads, useful for a specific organ or part of the body, are purchased. Seven minutes – and the body is ready for a productive work day.
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Push-ups pump the muscles of the body. And the indicator of physical strength is also the number of push-ups. Russian developers have come up with an application that helps to do push-ups, and rightly so. If you do not reach the right moment with your chest, then there is no point in the exercise. The app beeps when the push-up is done correctly. And the rest of the attempts simply does not count. In addition, it creates an individual program for the number of times and sets of push-ups. A personal 'wringer' will cost only 15 rubles.
When leading a healthy lifestyle, nutrition is also important. But it's not easy to keep track of what we eat. Sometimes you want to eat that pie from the shelf, which ultimately happens. And then we wonder when we managed to 'eat the barrel'. The MyFitnessPal application will help you. No, it won't hit you on your hands if you eat sweets. But counting calories and showing how much you need to lose weight – please. At the first entrance, the height, weight, number of sports activities and many other useful things are indicated. Based on this, the application will be able to calculate what is the norm of calories per day, how to eat right in order to lose a couple of kilograms by a certain date. Another plus is that you can track the correctness of nutrition on the official website, and not just in the application.
A component that goes in conjunction with nutrition in a lifestyle is proper water intake. We drink it throughout the day. But we don't keep track of the number of liters. The application helps just in the calculation. After all, there is even a term in sports 'dry out', which means that you need to drink less water to lose weight. It's simple: you again enter your weight, height, and so on, and the application gives you how much water you need to consume per day to lose weight. Or just the daily rate for your specific organism. Great and colorful design plus utility costs 229 rubles in the AppStore.
2. Muscle and Motion
When performing complex exercises in the gym or in training, injuries cannot be 100% avoided. There is always a risk of injury to muscles, ligaments … Sometimes professional athletes end their careers due to injuries. The Muscle and Motion app will help you solve this problem. It will show the muscles, joints and ligaments of a person in 3D. How they tense and where to fear damage. In addition, in it you will find training videos on how to do the exercises correctly, improve the technique and the quality of their performance. In my opinion, very useful.
1. Nike Training Club
A real find for fitness lovers. All the right fitness exercises in one app. If in Muscle and Motion this list is highly specialized, then you can find everything here. Literally everything. An excellent bonus will be a special four-week program that will show you how to 'pump' your figure to the ideal with the help of fitness classes. Find training instructions and tips from mentors here.
Here is our top and came to an end. We hope you liked it and wish you to lead a healthy lifestyle. So that there are no health problems. Sport is happiness!